Burnout Breakthrough
Flip your Burnout to Energize and Rediscover Yourselfwith proven psychological methods
Are you constantly tired, even after a full night's sleep?
Do you experience emotional and mental fatigue, making even simple tasks feel overwhelming?
Do tasks that used to be manageable now seem hard to handle, leading to procrastination or avoidance?
Lately, have you developed a negative attitude or a lack of enthusiasm, feeling disconnected from others, even your closest ones?
Are you experiencing headaches, stomachaches, muscle tension, eye pain or frequent illnesses?
Have you been having trouble focusing and concentrating on tasks, taking you much longer than used to?
Have you noticed that you're more irritable and prone to mood swings lately?
Are you lacking energy, started to give up on your hobbies or even started to neglect yourself?
Are you constantly thinking about work and even frequently dreaming about it at night?
These are the most common symptoms of BURNOUT and most probably you’re on the edge of it or close to experiencing one.
The good news is that you’re not walking this path alone!
In the hustle and bustle of today’s business grind, burnout is a frequent companion for many ambitious hardworking individuals.
But here’s the silver lining: there’s hope!
Hi, nice to meet you! I’m Mihaela Lazar, Performace Coach, with over 12 years of experience working with people and their challenges in different business sectors, which I successfully support them to overcome.
I collaborate with clients from various countries, guiding them in both personal development and navigating business challenges.
Welcome to my Burnout Breakthrough Program, a nurturing 9-week interactive journey crafted just for you.
I’ve built the program after I’ve been through a burnout and recovered afterwards to further thrive.
Whether you’re currently experiencing burnout, uncertain if you are, or seeking to prevent it, you are in the right place.
It’s more than a program. It is a lifeline to reclaim your vitality, rediscover harmony, reconnect with yourself, bid burnout farewell forever and unlock your full potential.
Welcome to a brighter, balanced future!
Welcome to the best version of yourself!
COMING SOON. STAY TUNED!
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Weekly Live, Interactive Sessions
Attend the weekly live, online sessions where you’ll actively engage in interactive exercises and discussions with fellow participants
Psychological Methods
Learn proven psychological methods that will equip you with lifelong tools to recover from burnout and prevent future episodes
Practice and implement techniques targeted to your challenges, leading you towards successfully solving them
Personalized Support
Receive customized support and guidance from an experienced coach who is dedicated to your success
Lifetime Access
Gain lifetime access to course materials, resources, and community support and group to continue your journey and growth
579 EUR in Full
or Payable in 2 Installments of 319 EUR
What will you achieve during and after the program?
- Gain a better understanding of what burnout is and how it manifests
- Learn to identify stress and its triggers, and implement strategies to manage, address, and resolve them
- Increase awareness of your current behaviors and approaches
- Enhance your lifestyle, daily balance and work-life balance by changing habits that no longer serve you
- Improve your eating, exercise, and sleep habits
- Cultivate mindfulness of your emotions and practice listening to them
- Create dedicated time and space for yourself
- Deepen your connection with yourself
- Foster stronger relationships with your partner, friends, family and colleagues
- Enhance your time management and prioritize effectively
- Set healthy boundaries in your personal and professional life
- Develop and implement a clear, consistent daily routine aligned with your goals
- Take concrete steps towards your mission and what brings you fulfillment
- Create a detailed plan with actionable steps to achieve your goal
- Boost your energy levels through healthy habits and self-care
- Enhance your self-worth and self-esteem
- Cultivate a mindset that supports the achievement of your goals
- Implement new habits that support your well-being
- Create new connections
Wondering what awaits you during the 9 weeks of this practical program?
Check out the Workshops to get a glimpse of how your journey will look like:
Part I: Bring Awareness
1. Burnout at its finest
In Workshop 1, we’ll dive deep into understanding burnout: what it is, why it happens, the different types, and how to recognize the symptoms. You’ll gain valuable insights on identifying stress and its triggers, as well as practical strategies for managing stress and its stressors effectively.
2. A Weeklong Journey of Self
During Workshop 2, we’ll focus on bringing awareness to how your lifestyle currently unfolds. Through practical exercises and analysis, we’ll delve into understanding your workload, identifying potential issues, and pinpointing areas for improvement. By the end of the workshop, you’ll walk away with a clearer and improved version of your daily routine, setting the stage for what is coming in the working workshops and a greater balance and well-being.
3. Solving the Puzzle
In Workshop 3, we will continue to build on the insights gained from our previous sessions. This workshop is all about taking action. We’ll dive into analyzing the challenges identified, using a variety of tools and techniques to make clear decisions on what needs to change. By the end of the session, you’ll have a clear plan for action that will be essential for guiding our upcoming workshops and moving closer to a fulfilled life.
Part II: Reconnect with Yourself
4. Connect with your Body
Workshop 4 is all about cultivating a healthy lifestyle for sustainable well-being. We’ll explore your current lifestyle patterns, pinpoint areas for improvement, and develop a clear plan for integrating new healthy habits into your daily routine, aligned with your own needs. From nutrition and exercise to sleep and relaxation, this workshop will equip you with the tools and strategies needed to live a fulfilled, energized life while preventing or overcoming burnout. Get ready to transform your habits and thrive!
5. Connect with your Heart & Soul
Finding balance is key to preventing or overcoming burnout. In Workshop 5, we’ll explore vital practices to nurture your well-being. From the power of meditation and emotional awareness to the significance of ‘Me Time’ and fostering connections with loved ones, we’ll uncover strategies to recharge your energy and find joy in daily life, prioritizing self-care and cultivating resilience for a thriving future.
6. Saying YES to my Boundaries
Workshop 6 is empowering you to set healthy boundaries, master the art of saying no, and enhance your time management and prioritization skills. Building on the groundwork laid in our 2nd workshop, we’ll leverage your newfound insights to optimize your weekly routine. By the end of the session, you’ll walk away with a clear, well-defined plan to prioritize your well-being and prevent or overcome burnout. Take control of your time and reclaim your life.
Part III: Unleash Your Limitless Potential
7. Bring on the Change
In the 7th Workshop, we’ll dive into defining your mission and uncovering the resources needed to achieve it. We’ll tackle the obstacles that make your mission seem impossible and shift your perspective to one of possibility. By defining your mission, what you actually need to get there, transforming limiting beliefs into positive ones, you’ll be well on your way to achieving those goals that make you thrive and feel fulfillment.
8. Smash it!
In Workshop 8, we’ll leverage the insights gained from our previous workshop to craft your daily concrete plan for achieving your mission. Together, we’ll map out actionable steps to help you live each day with joy and fulfillment, embracing the life you truly deserve. This is when you start to turn your aspirations into reality.
9. I am My #1
The final Workshop marks the culmination of our journey together and the beginning of a new elevated life for you. By now, you have all the tools you need to live a life full of joy and unleash your limitless potential.
This is the moment to ignite your mindset and attitude, guiding you step-by-step toward your boldest aspirations. From boosting self-worth and embracing gratitude to sculpting a mindset of positivity and possibility, to propel you to new heights of success and fulfillment. A fully transformative journey!
COMING SOON. STAY TUNED!
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We are going to meet every week for around 2 hours, on Monday, starting at 7PM CEST.
COMING SOON!
Join us Today!
Don’t let burnout hold you back any longer. Take the first step towards a happier, healthier you. Enroll now and embark on your journey to healing and growth with my Burnout Breakthrough program.
579 EUR in Full
or Payable in 2 Installments of 319 EUR
I am your Performance Coach specialized in overcoming Burnout.
With experience in Individual Constellations, Hypnotherapy, and Radiesthesia, I’ve devoted myself to understanding and managing emotions, particularly in the context of Burnout prevention.
For years, I’ve delved into how emotions and perspectives can transform the challenges of burnout into stories of resilience and success.
A few years ago, I experienced burnout and successfully recovered by testing and implementing techniques tailored to my needs.
My journey has led me to uncover methods, to identify, comprehend, and embrace the symptoms, ultimately alleviating the burnout cycle.
As a result, I’ve witnessed my own well-being flourish, and my relationships thrive. Moreover, I’ve led myself towards the desired outcomes.
Drawing from personal experience, I’ve built this program in such a way to be not only effective but also efficient, without any unnecessary complexity and time-consuming practices.
Today, I leverage my experience to assist others in overcoming burnout, enhancing their well-being and self-connection, nurturing healthier relationships, and achieving their desired goals and mission.
Georgiana Sofroniuc
Thanks to Mihaela, I discovered the greatest ‘antidote’ for self-doubt: Ericksonian hypnosis. Despite trying many approaches in this regard before, nothing seems to have worked as effectively and profoundly. I feel like I can move mountains, capable of anything, having rediscovered my inner strength. I am profoundly grateful to have met Mihaela and wholeheartedly recommend her to all my acquaintances.
Alina Munteanu
Before going through this journey with Mihaela, I was constantly overwhelmed and on the brink of burnout. But after just a few weeks of participating and implementing the strategies taught, I feel like a weight has been lifted off my shoulders. I now have the tools and confidence to manage my stress and prioritize my well-being and tasks at work.
Diana Varvara
I highly recommend Mihaela because after 6 months of collaboration, I am a different person compared to when I started the one-on-one sessions. She challenged and encouraged me when needed, she supported me, and then she became my friend. Thank you with love and deep gratitude, my dear. Much success in everything you do. I love you!
Daniela Neagu
I’ve been coaching with Miha for almost 2 years. During this time, I managed to overcome certain obstacles and significantly grow in my business. I like that she is a lively person, with concrete solutions to your fears, a person I resonated with 100%. I wholeheartedly recommend her!
Ana-Maria Duban
Mihaela connected with me effortlessly, as if she was my best friend, and she made me have 100% confidence in Coaching/Psychotherapy and all therapies that exist in this direction
Ready to amplify your experience?
Upgrade for the full journey!
FAQ
What makes the Burnout Breakthrough Program different from other burnout recovery programs?
The program is designed by Mihaela Lazar, a seasoned Life & Business Coach and NLP Master who has not only professional expertise but also personal experience with overcoming burnout. Drawing from her own journey of recovery, Mihaela has curated a holistic and practical program that addresses burnout from multiple angles, incorporating proven psychological methods and tailored strategies for lasting transformation.
What can I expect to achieve during and after the Burnout Breakthrough program?
Throughout the 9-week program, you can expect to gain a better understanding of burnout, identify stress triggers, implement effective coping strategies, and cultivate healthier lifestyle habits. By the end of the program, you will have enhanced self-awareness, improved emotional resilience, stronger relationships, and a clear plan for ongoing well-being and personal growth. The program is designed to empower individuals to reclaim their vitality, rediscover harmony, and unlock their full potential.
Are the sessions conducted online or in person?
All sessions are conducted exclusively online. I understand the importance of accessibility and convenience, which is why I’ve opted for online sessions to accommodate your busy schedule and location. Rest assured that online sessions are just as effective, efficient, and impactful as in-person meetings. Through our virtual sessions, I provide personalized support, guidance, and tools to help you achieve your goals effectively from the comfort of your own space.