My Blog
Achieve Peak Performance While Embracing Joyful Living
My Burnout Story: What was it like and how did I overcome it
My burnout phase taught me that being able to show vulnerability is a strength. Many would say it is a weakness, but today, I strongly believe it is empowering. It is easy to portray a perfect life (whatever perfect may mean). But how many people have the courage to...
Understanding Burnout: Symptoms and Coping Strategies
In today's fast-paced and demanding world, the specter of burnout is large, casting a shadow over the lives of millions worldwide. What began as a term coined in the 1970s to describe the physical and emotional exhaustion experienced by helping professionals has since...
